If your English proficiency in junior high school is not good, don't worry. Here are some suggestions to help you improve:

1. Practice daily: Start by practicing English every day. Read English books, watch English movies or TV shows, and listen to English songs. This will help you get used to the language and improve your listening and speaking skills.

3. Join an English club or find a language partner: Joining an English club or finding a language partner can provide you with opportunities to practice speaking English in real-life situations.

4. Keep a diary in English: Writing a diary in English can help you improve your writing skills and vocabulary. It's also a great way to reflect on your daily experiences and practice using English to express your thoughts.

Remember, improving your English skills takes time and practice. Stay motivated and consistent, and you'll see improvements over time.