To improve your English proficiency in junior high school, you can follow these steps:

1. Practice daily: Set aside time each day to practice English, such as reading, writing, listening, and speaking. Consistency is key to improving your skills.

3. Join an English club or find a language partner: Participating in conversations with native speakers or peers who are learning English can help you improve your speaking and listening skills.

4. Keep a vocabulary notebook: As you encounter new words and phrases, write them down and create flashcards to review regularly. This will help you build your vocabulary.

6. Don't be afraid to make mistakes: Learning a new language involves trial and error. Embrace the process and use every mistake as a chance to learn and grow.

By following these tips, you can gradually improve your English skills and become more confident in your abilities. Remember, practice makes perfect, so keep working hard and enjoy the journey!