If your English proficiency in junior high school is not up to standard, don't worry! There are several steps you can take to improve:

1. **Daily Reading**: Read English books, articles, or even social media posts to familiarize yourself with the language and expand your vocabulary.

3. **Speak Out Loud**: Practice speaking English by talking to yourself, using language learning apps that offer voice recording features, or joining English conversation groups.

4. **Write Regularly**: Write short essays or diary entries in English to practice expressing your thoughts and strengthen your writing skills.

6. **Seek Help**: Consider hiring a private tutor or joining an English language course to get personalized attention and feedback on your progress.

Remember, consistent effort and practice are key to improving your English skills. Keep at it, and you'll see improvements over time!