To prevent regression in English proficiency in junior high school, it's crucial to maintain consistent practice and exposure to the language. Here are some tips:

1. Daily Reading: Read English books, articles, or even social media posts to keep your vocabulary and comprehension sharp.

3. Speaking Out Loud: Practice speaking English by talking to yourself, recording your voice, or joining language exchange groups.

4. Listening Comprehension: Listen to English podcasts, songs, or watch movies with subtitles to improve your listening skills.

6. Feedback and Correction: Seek feedback from teachers, peers, or online communities to identify areas for improvement.

By integrating these strategies into your routine, you can effectively prevent regression in your English skills.