To improve your English proficiency at a junior high school geography level, you can follow these steps:

1. Build a Vocabulary: Focus on learning geography-related vocabulary such as landforms, climate types, and geographical terms. Use flashcards or an app like Quizlet to practice.

3. Listen and Watch: Listen to podcasts or watch videos about geography in English to improve your listening comprehension and pick up new vocabulary and phrases.

4. Practice Speaking: Engage in conversations or role-plays with friends or use apps like HelloTalk to practice speaking English about geography topics.

6. Keep a Diary: Write down what you learn each day related to geography in English. This will help solidify your knowledge and improve your writing skills.

By consistently practicing these methods, you'll see improvements in your English proficiency, specifically in the context of geography.