I have a big bowl of oat for my breakfast. 我以一大碗燕麦作我的早餐。

\r Oat has high fibre, and it helps to reduce cholesterol level. 燕麦是非常高纤维，而且它帮助降低胆固醇。 \r Lunch, i usually eat out with colleagues. 午餐我一般跟同事们出外吃。 \r We like to order typical local dishes, noodles, rice, dumplings, etc. 我们喜欢吃道地的菜肴、面条、米饭、饺子等等。For dinner, i usually eat at home.  My mom is a very good cook.  晚餐我经常在家里吃。我妈很会烧菜。 \r Steam fish, stir fried vegetable, stewed spare ribs, are my favourite dishes. 我最爱的便是蒸鱼、炒菜和焖排骨。