To improve your English proficiency in junior high school, follow these steps:

1. Consistent practice: Regularly study and use English to build fluency. Practice speaking, listening, reading, and writing daily.

3. Listening: Listen to English audio materials, such as podcasts, songs, or movies with subtitles, to improve your listening comprehension.

4. Speaking: Find opportunities to speak English, such as joining an English club, language exchange partners, or online chat rooms.

6. Feedback: Seek feedback from teachers, peers, or online resources to identify areas for improvement and correct mistakes.

7. Perseverance: Learning a language takes time and effort. Stay motivated and consistent to see progress.