If you're struggling with English in junior high school, don't worry! There are several steps you can take to improve your proficiency:

1. Practice daily: Set aside time each day to practice English, whether it's reading, writing, listening, or speaking. Consistency is key.

3. Join a language exchange: Find someone who wants to learn your native language, and you can help each other learn. This will give you the opportunity to practice speaking and listening.

4. Use apps and online resources: There are many free and paid resources available to help you learn English, such as Duolingo, BBC Learning English, and more.

Remember, improving your English skills takes time and dedication, but with consistent practice and a positive attitude, you'll see improvements soon!