To improve your English proficiency in junior high school, you can follow these steps:

1. Consistent practice: Dedicate at least 30 minutes a day to English activities such as reading, writing, listening, and speaking.

3. Writing: Practice writing essays, summaries, or diary entries to improve your grammar and expression skills.

4. Listening: Listen to English podcasts, songs, or watch English movies with subtitles to enhance your listening comprehension.

6. Learning resources: Utilize online resources, educational apps, or join English clubs to supplement your learning.

7. Feedback: Seek feedback from teachers or peers on your written work and spoken English to identify areas for improvement.

By following these tips, you can gradually improve your English skills in junior high school.