Title: Stay Safe and Healthy

Hello everyone! We are in a time where we need to take extra care of ourselves. To prevent the spread of illness, here are some simple steps you can follow:

2. Cover your nose and mouth with a tissue when you sneeze or cough, and throw the tissue away immediately. If you don't have a tissue, use your elbow or sleeve to cover your mouth and nose.

3. Avoid close contact with people who are sick. Keep a safe distance of at least one meter from others when possible.

5. Clean and disinfect frequently touched objects and surfaces at home, school, or work.

6. Remember to wear a mask when going out, especially in crowded places.

By following these guidelines, we can protect ourselves and our loved ones. Let's all do our part to stay healthy and safe!